Being fat is a nightmare for some people, especially for those who really do pay attention for appearance and beauty. Obesity will also deplete someone's self-confidence thatlose will affect the careers of the people. They will try to find ways to lose weight. Some of them try to consume vitamin that can lose their weight.
But you can get a few tips can be followed to control body weight without supplement or vitamin.
1. "I must be!" Always remember three words in it yourself as a first step. Despite many temptations come off, which you always remember that you have to lose weight then you are in the right path. Make people who have successfully lose weight as a motivator for you to overcome temptations that come.
2. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat, because this will give you enough energy to take activity a day. Breakfast need not be a heavy weight of food, enough bananas, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will give you a feeling satisfied until having lunch.
3. Provide time to read while on the nutrient contents of food packaging. To note here is the calories as this substance have a role to increase in body weight when you consume excessive. Customize your needs energy / calories in your day with a record that is contained in packaging.
4. Do not do diet. For the short term the diet will lower your body weight, when you stop the diet the your weight will increase. Eating strange food to diet or reduce some types of food will not make your weight go down. Performed an important is to choose foods that balance the nutrient value in accordance with the needs of your body so that calories eaten will be utilized optimally.
5. Always eat regularly. Body is unique will decrease metabolism when hungry, this is certainly not good for the body weight reduction. To avoid it then make a daily eating pattern, which you can do every day. Make sure you are scheduled to eat at least 3 times a day.
6. Have enough fiber. Fiber is very important to ensure that the body healthy. Fiber we eat day to day work to help lower cholesterol and facilitate the evacuation channel digestion. Fiber can also accelerate the feeling of satiety naturally that reduce the portion of not useful food. Most of the fibers have a high water contents and low calories, so in accordance with the food we need to lose weight.
7. Healthy Food is always a choice.. Have a lot of fruits and vegetables. Choose vegetable oil as a source of fat. Eating foods that contain lots of Omega 3 as fish.
8. Exercise. Adjust exercise you select with the condition of your body. One healthy sports, inexpensive and can be done by all the people are walking. Walk at least 5kilometers a day. Always try to increase the distance you walk. Remember, exercise does not only lose weight but you also make your body more healthy.
9. Avoid eating before going to bed. As It will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Brush your teeth after dinner to help you reduce the desire to eat.
10. Have much of proteins. Eating food contains protein a lots will make your belly full in a few hours, it will reduce the need for food containing high calories.
11. Replace some habits that makes you gain weight with a more healthier habits . For example, replace the sugar you use to make coffee with a low-calorie sugar, and avoid eating fried food.
12. Note that each of you are going on as long as you follow the body weight reduction program. Compare your achievement to your friend’s who do a similar program. This is the motivator in achieving the goal to lose weight.
13. Drinking enough. Some nutrition experts say that with enough to drink then you will be protected from excessive eating. It is advisable to drink water 6 to 8 glasses a day.
14. Do you want to lose weight and make the body healthy and beauty? For that, never turn away from the actual purpose of your lower body weight. Remember always to motivate yourselves so that your desired destination is reached soon.
GOOD LUCK..
