Keep Our Health With Vegetables

Many people think that keeping the health needs of the expensive cost. In fact we can keep the health of consuming vegetables. Below are some benefits of vegetables for health

Carrot: carrot functions for the health is as follows:
1. Help to make cholesterol level low in blood.
2. Helps the body's defense risk of cancer, particularly lung cancer, larynx
cancer (throat), esophagus (throat), prostat, bladder and cervix (neck) .
3. Prevent constipation.
4. Help improve the resilience of food poisoning.


Cabbage: cabbage benefits for the health is as follows:
1. Help lower the risk of a heart and interference stroke.
2. Reduce the risk of stomach cancer, colon cancer and rectum cancer .
3. Reduce the risk of cataracts fell ill.
4. Accelerate ulcer healing and improve digestive health.
5. Lower cholesterol level LDL or bad cholesterol (Low Density Lipoprotein).

Paprika: functions of paprika for health are as follows:
1. As antioxidants.
2. Reducing Cholesterol.
3. Set the body temperature .
4. Treat nose and throat infections.
5. Decrease sugar in blood.
6. Treat wound, bruise and sprain.
7. Make the hair grow.

Brccoli: Functions of broccoli for the health is as follows:
1. Reduce the risk of a cancer esophagus, stomach, colon, tuberculosis, larynx,
parynx, prostat, mouth and breast.
2. Help to lower the risk of heart disruption and stroke.
3. Reduce the risk of cataracts affected.
4. Helps against anemia.
5. Reduce the risk of spina bifida affected (one type of interference aberration
spine).

Tomatoes: Functions of tomatoes for the health is as follows:
1. Help lower the risk for heart interference
2. Eliminate fatigue and increase appetite.
3. Prevent the growth of cancer cells in prostat, womb neck, breast and endometrium.
4. Slow decline of eyesight function because of the influence of age (age-related
macular degeneration) .
5. Reduce the risk of appendix enteritis .
6. Help maintain the health of organs liver, kidney.
7. Make the pustule disappear.

Onion: functions of onion for health are as follows:
1. Lower fat content in blood.
2. Prevent conglomeration of blood.
3. Lower blood pressure.
4. Relax muscles bronchial of asthma sufferer.

Cassava: Functions of cassava for the health is as follows:
1. Support the health of heart.
2. As antioxidants.
3. Help to overcome the interference of anemia.
4. Helps to control blood pressure.

Lettuce: Function of lettuce for the health is as follows:
1. Help lower the risk of a heart and interference stroke.
2. Reduce the risk of cancer occurrence.
3. Reduce the risk of cataracts affected.
4. Help reducing the risk of spina bifida (a type of interference aberration
spine) .
5. Help working digestive organs and heart health.
6. Reduce interference anemia.
7. Helps relieve insomnia (difficulty sleeping) as stress of nerve.

Soybean: Soybean benefits for health are as follows:
1. Lower cholesterol.
2. Lower blood sugar .
3. Prevent cancer of breast.
4. Hamper growth of cancer.
5. Prevent osteoporosis.